Life Transformation isn't easy. Whether it is about marriage, job, relationships, career, parenting, friendships, spirituality, or aging it all comes down to one basic thing. Learning the skills necessary to create the life we want.
My life has been filled with mistakes, bad choices, and beliefs about life that didn't work. The heart I had was focused on being discovered, given a chance, and hoping that others would see how wonderful I was. This system of inner-thinking and emotions led to a life of unhappiness, anger, and poor choices.
didn't come naturally for me. Life taught me that no matter how hard I tried, unless I changed something inside of me, my choices and results were going to be the same. It was not a natural skill to have close friends.
My fear was not getting ahead or being seen. I didn't know how to keep friends or be close to anyone.
Developing this skill has had an impact on my behavior, my connections, and my life outcomes. Slowing down, being more present, and making life about others became my focus.
Humans tend to love the past over and over again. Breaking old habits and learning new skills to create the life YOU want takes time and effort. Our emotional connections to the past are the most influential on our current behavior. Becoming aware of our inner thoughts, patterns of self-talk, and how others receive us takes time.
There is no right way, there is only your way. Having someone guide you through a personalized process of realizing and perfecting what works for you will improve your life. You will learn positive new ways of thinking and feeling, of acting and reacting to your life. Your Life will be Transformed!
The practice of meditation has become a life style for me. It's the first thing I do in the morning and the last thing I do at night.
After some time of doing so many other kinds of meditations, and even teaching on meditation in 2017. the thought came to me to do a meditation just for me.
The first three: You Are Love, Who You Are and Your Future Self all are results of wanting to incorporate my own thoughts into a meditation.
If you decide to try one of them, my hope is you will love them as much I have come to love them.
Daniel C Clark
Go to Meditation Store Here
HOW TO BEST USE MEDITATION.
Everyone has a preference for when to meditate. When you first wake up is best before you get busy. Your mind needs to be receptive to receive. Make sure you are not going to be bothered by anyone, use headphones, and sit in a chair. Sitting keeps your mind alert. Avoid laying down. Take a few deep breaths before you begin. These are short, so you MUST prepare for the meditation or it will be over before it starts. Stretch the body, wear a blindfold if one is available, and take off glasses and watches. Follow the words closely and listen to each one. Actively participate in the meditation by following the words and thinking in line with the words.
When you are done, you are done. Repetitive listening works.
Here is a disclaimer. If you want to get the most out of meditation, you should be working toward a longer time. 20 mins, just like exercise, is the best length. Since you are a beginner these are an excellent place to start.
Additional meditations of longer lengths are available.
You are Loved is a guided meditation about God's love and how to feel it at the deepest part of your soul. Who You Are is designed to rewire negative self-talk. Your Future Self moves the listener to a deeper connection with purpose. These are designed to be used in tandem. Rotating through these meditations using each for 3 - 4 days then moving to the next one will enhance the effectiveness of them. These are 10 minutes long. They are for beginner mediators or really busy individuals.
You Are Loved 2x a day - each morning and evening 5 days
Who You Are 2x a day - each morning and evening 5 days
Your Future Self 2x a day - each morning and evening 5 days
Save $10 Purchase all three for $20
This is a 10 min meditation that you will love. It is based on three ideas of how the mind functions. Time and Space, Convergent and Divergent brain waves, and thinking and feeling loved. I hope you love it too!