It is not that you don’t know you are choosing is not knowing what to choose. To begin transformation there are simple choices that begin this process.
About Daniel ClarkDan has been working as a counselor since 2005. He has written and taught classes on many topics. He has a no-nonsense approach to life. His style is unique and very effective. He began transitioning into a coaching/education model for his private practice in 2009. Now he spends most of his time developing his material for online classes.
Heart Math has become one of the most popular ways to create a new way of feeling. Generally, it is using your heart to choose to feel the emotion you want to feel at the moment. Gratitude is one of the most powerful emotions.
Daily routines are powerfully transformational. One of my mentors, Brendon Burchard, has one of the simplest and easy to follow morning routines. 20,20,20. Twenty minutes of journaling and getting ready for the day’s schedule, 20 mins of stretches, and 20 minutes of mediation / reading encouraging material.