1. Forgiveness

Forgiveness is one of the most difficult skills to conquer all types of behavior in mankind. 

Next to judgementalness, it is the reason for more conflict and damage than any other. Often we think that hatred or anger is the most devastating emotion, however, anger and hatred...

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You Are Loved Meditation

This is a 10 min meditation that you will love. It is based on three ideas of how the mind functions. Time and Space, Convergent and Divergent brain waves, and thinking and feeling loved. I hope you love it too!