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The Magical "5" Minutes!

I CAN’T DO THIS, THERE ISN’T ENOUGH TIME!  

Chaos. The feeling of time pressure is part of our culture. There doesn't seem to be enough time to get "it all done".  I will call this the "I don't want to live this way anymore" syndrome.  The mind gets overwhelmed, and...

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You Are Loved Meditation

This is a 10 min meditation that you will love. It is based on three ideas of how the mind functions. Time and Space, Convergent and Divergent brain waves, and thinking and feeling loved. I hope you love it too!