It is not that you don’t know you are choosing is not knowing what to choose. To begin transformation there are simple choices that begin this process.
Heart Math has become one of the most popular ways to create a new way of feeling. Generally, it is using your heart to choose to feel the emotion you want to feel at the moment. Gratitude is one of the most powerful emotions.
Daily routines are powerfully transformational. One of my mentors, Brendon Burchard, has one of the simplest and easy to follow morning routines. 20,20,20. Twenty minutes of journaling and getting ready for the day’s schedule, 20 mins of stretches, and 20 minutes of mediation / reading encouraging material.