12 08, 2019

dailyroutine

2019-08-12T12:21:02-05:00

Daily routines are powerfully transformational.  One of my mentors, Brendon Burchard, has one of the simplest and easy to follow morning routines.  20,20,20. Twenty minutes of journaling and getting ready for the day’s schedule, 20 mins of stretches, and 20 minutes of mediation / reading encouraging material.

dailyroutine2019-08-12T12:21:02-05:00